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Egg
Every 100 grams of eggs contain 11-15 grams of fat, mainly concentrated in the yolk, which is also easily digested and absorbed by the human body. The yolk is rich in lecithin, sterols, yolks, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are very helpful for improving the function of the nervous system. Therefore, egg is a good brain food.