Balsamic Baked Tilapia

  • PrepTime: 10 Mins
  • CookTime: 30 Mins
  • TotalTime: 40 Mins


  1. 1 tablespoon olive oil
  2. 1 yellow onion, halved and sliced
  3. 1 red bell pepper, chopped
  4. 2 tablespoons balsamic vinegar
  5. salt and pepper to taste
  6. 2 (8 ounce) fillets tilapia fillets
  7. 2 teaspoons olive oil
  8. 1 cup crumbled blue cheese
  9. 4 cups mixed salad greens


  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.
  3. Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.
  4. Bake in preheated oven until fish flakes easily. Serve atop salad greens.
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